Translation

Marichyasana I, II, and III are all dedicated to the sage Marichi. It was created by him, ages ago. Marichi was the son of Brhama, and leader of his tribe. He was one of the seven creation gods.

Benefits/Effects

•massages internal organs
•elongates spine and shoulders
•calms brain
•improves desperation and digesting
•stimulates kidneys and liver

WARNING-
if you have diarrhea, asthma, or may be pregnant it is not recommended you perform this pose.

english name

Indian sage 2

What I feel in this pose

When I'm in this pose I feel like my body is in a circle and like the energy is flowing throughout my body in a circular motion. I have to really focus my breath to my hips and legs.

marichyasana II-professional

marichyasana II

marichyasana II


Resources:
http://www.theyogapage.com/lasana.php

http://www.homeremediescures.com/yoga/marichyasana-i-yoga-pose.html